Resilience

This 3.5 CPD hour Resilience course is for care staff, support workers and team members who want to strengthen personal resilience and maintain safe, effective practice in demanding workplace settings.

Course Length. 3.5 hours / half day

Introduction

Working in health and social care can be rewarding, but it can also bring pressure, change and emotional demands. This practical Resilience course helps staff reflect on how they respond to challenge, build steadier day to day coping strategies and support wellbeing at work. It is relevant for individuals and teams looking to maintain dignity, professionalism and person-centred support while managing busy and sometimes difficult services.

Course Contents

• Understanding resilience in health and social care
• Recognising common workplace pressures and stressors
• Spotting early signs of reduced wellbeing
• Building positive coping strategies for busy roles
• Developing self-awareness and emotional regulation
• Using supportive communication within teams
• Maintaining boundaries and professional practice
• Planning practical responses to change and challenge
• Supporting peer wellbeing and team resilience
• Creating a personal action plan for resilience at work

Course Outcomes

The learned content of this course is certificated by the CPD Certification Service and adds 3.5 hours of learning to the candidates’ portfolio.