Stress Management

Stress is a part of most staff’s working lives and this course helps to identify triggers and positive strategies.

Course Length. 3.5 hours

Introduction

This Stress Awareness online training course raises awareness of stress and its occurrence in the workplace. It will help individuals to manage their own levels of stress and be aware of how stress may affect others.

The course covers why you need to know about stress, what stress is, the effects of stress, applicable legislation, the causes of stress, reducing stress in the individual and reducing stress in the workplace.

Course Contents

What is Stress?
Reaction to Stress
Signs of Stress
Stress Reduction
Fight, Flight or Freeze Response
Sensory Activities
Mindfulness

Course Outcomes

Successful completion of this training course will result in the award of a CPD accredited certificate covering all aspects of the above course contents.